Tips To Take Care Of Skin In Summer

We know that summer is when we all naturally get dehydrated because of the extreme heat that can be really damaging. Take care of skin in summer so that your skin gets long a term glow.

How to take care of skin in summer? First of all, You must make sure you drink a lot of water, drink clear fluids, coconut water, buttermilk. We should also remember the skin itself is losing a lot of water due to transepidermal water loss. Here are some tips that help you to take care of your skin in summer:

Water

Water is crucial for both our body and skin to function normally and regularly. Without replenishing the skin’s moisture, your skin will be left dry and irritated, so the first thing you have to do is hydrate yourself by drinking a lot of water, which is essential for your skin’s health and overall health. Drinking water has so many scientifically proven health benefits. It helps your energy level, brain function, headache, constipation, weight loss. Like so many things, water is like the elixir of life. If you want to healthy skin, you must be drinking a lot of water. At least try to drink seven to eight glasses of water a day.

Aloe Vera

Natural aloe is beneficial for the skin. It has many benefits for your skin; some of the benefits include reducing irritation, treating and preventing acne, promoting skin hydration, and helping to clean your skin.

Moisturizer

There are some different skin types such as normal skin, oily skin, dry skin, and Sensitive Skin. Combination skin, You have to understand your skin type, then you can use moisturizers for your skin. Drinking lots and lots of water, but you should also be using products that you know will provide the moisturizing and protective barrier to your skin. Also, try to use ultra-hydrating oils and humectants such as glycerin that’ll really lock in the moisture deep into your skin and make sure that it’s not too rich or sticky. It is essential to clean your body before applying moisturizer to your skin.

Sunscreen

We know that the sun’s uv rays can actually damage your skin the deeper layer of the skin and age the skin faster, so you must wear sunscreen; if you are going out and exposed to sun rays for a long time, you need to apply sunscreen. Else you might suffer from tanning, burning. Sunscreen for Indian skin tone should be 20–30 SPF. Try using a sunscreen that isn’t too sticky more too oily as we know how uncomfortable that can get during the hot summer days, you should repeat the application of sunscreen. You can also buy them from an online medical store and any cosmetics store.

Foods

Make sure you’re getting enough skin loving nutrients. You need to eat fruits and vegetables which contain a lot of water in them.
Some of the fruits like strawberries, zucchini, red bell pepper, tomatoes, gazpacho, coconut oil, green tea, hibiscus tea, blackberries, silica, sweet potatoes, cherries these foods are helpful for skin, and they protect your skin through the summer.

Shower at Night

You should always take a shower and clean your body at night before bedtime during summer. It is vital for your skin health because your skin is covered in dirt, smog, everything, and your makeup, so you must shower at night.

We also need to repair our skin at night. Nighttime is a magical time for our skin because that’s when our skin gets to regenerate itself. You should try using a treatment serum that will both restore and soothe your skin try using a serum that contains EGF and bf/gf that will benefit your skin.

If you want to take care of your skin in summer, So make sure you follow these tips to keep your skin hydrated, smooth, and healthy.